To heal our minds, we have to heal our bodies, and vice versa.'The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. Today, over three million people follow her work, and identify as SelfHealers. Via Instagram, she started to document her journey as a “holistic psychologist.” As thousands of people started following her account, it became clear that she was tapping into a much greater need. The results of all her hard work were that she felt better than she had for years – emotionally and physically strong. LePera also started dealing with her childhood trauma, learning to process negative emotions from her past and starting to heal her inner child. But after a few months, her body began to crave it. At first, keeping up the routine was a hard slog. She also embraced regular sessions of breath work and meditation.

The author started to tackle her physical well-being, working out every day and eating well. Because, in fact, these things are all connected. She realized that to truly be able to heal herself, she needed to take a more holistic approach – to embrace a practice that allowed her to heal her body, mind, and soul simultaneously. But she’d long been missing something in her practice of mainstream psychology. What was it? LePera had spent years trying to heal herself and others as a clinical psychologist. The key message here is: Dr LePera hit rock bottom, and realized that something in her life had to change. She realized that something in her life just wasn’t working. And her physical health was suffering – she experienced persistent brain fog and problems with her gut. She was frustrated and irritable at work.

She woke up exhausted, and felt detached from herself and the people she loved. She had her own psychology practice, a loving partner, and a great home in Philadelphia. Or it looked successful from the outside, at least. She’d gone on holiday with her girlfriend, and instead of relishing the peace and quiet, it just made her realize how burnt out she’d become. She started crying over a bowl of oatmeal, and just couldn’t stop.

Or in ashrams, temples, mosques, and churches.īut for Dr Nicole LePera, awakening came in a seemingly mundane way. We often hear of spiritual awakenings happening on mountaintops.

How to do the work nicole le pera